¹ Shout for all you are worth, do not hold back, raise your voice like a trumpet. To my people proclaim their rebellious acts, to the House of Jacob, their sins.

² They seek for me day after day, they long to know my ways, like a nation that has acted uprightly and not forsaken the law of its God. They ask me for laws that are upright, they long to be near God:

³ 'Why have we fasted, if you do not see, why mortify ourselves if you never notice?' Look, you seek your own pleasure on your fastdays and you exploit all your workmen;

⁴ look, the only purpose of your fasting is to quarrel and squabble and strike viciously with your fist. Fasting like yours today will never make your voice heard on high.

⁵ Is that the sort of fast that pleases me, a day when a person inflicts pain on himself? Hanging your head like a reed, spreading out sackcloth and ashes? Is that what you call fasting, a day acceptable to Yahweh?

⁶ Is not this the sort of fast that pleases me: to break unjust fetters, to undo the thongs of the yoke, to let the oppressed go free, and to break all yokes?

⁷ Is it not sharing your food with the hungry, and sheltering the homeless poor; if you see someone lacking clothes, to clothe him, and not to turn away from your own kin?

⁸ Then your light will blaze out like the dawn and your wound be quickly healed over. Saving justice will go ahead of you and Yahweh's glory come behind you.

⁹ Then you will cry for help and Yahweh will answer; you will call and he will say, 'I am here.' If you do away with the yoke, the clenched fist and malicious words,

¹⁰ if you deprive yourself for the hungry and satisfy the needs of the afflicted, your light will rise in the darkness, and your darkest hour will be like noon.

¹¹ Yahweh will always guide you, will satisfy your needs in the scorched land; he will give strength to your bones and you will be like a watered garden, like a flowing spring whose waters never run dry.

¹² Your ancient ruins will be rebuilt; you will build on age -- old foundations. You will be called 'Breach-mender', 'Restorer of streets to be lived in'.

¹³ If you refrain from breaking the Sabbath, from taking your own pleasure on my holy day, if you call the Sabbath 'Delightful', and the day sacred to Yahweh 'Honourable', if you honour it by abstaining from travel, from seeking your own pleasure and from too much talk,

¹⁴ then you will find true happiness in Yahweh, and I shall lead you in triumph over the heights of the land. I shall feed you on the heritage of your father Jacob, for the mouth of Yahweh has spoken.